Carbohydrate Counts

Broome , Breakfast Menus, September 16 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Sep 17 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

3 grams

39 grams

Breakfast Turkey Sausage Pizza

1 piece

3 grams

27 grams

Fluffy Chicken Biscuit

1 sandwich

3 grams

30 grams

Assorted Cold Cereal

1 each

2 grams

23 grams

Trix Bar

1 each

3 grams

30 grams

Frosted Cinnamon Pop-Tart

1 each

3 grams

37 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

16 grams

Assorted Fruit Juice

1 each

0 grams

14 grams

Cheesy Grits

0.5 cups

1 gram

27 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Grape Jelly

1 each

0 grams

9 grams

Pancake Syrup

1 each

0 grams

24 grams

Hot Sauce

1 each

0 grams

1 gram

Tuesday Sep 18 Serving Size Fiber Carbohydrates

Sausage, Egg & Cheese Burrito

1 each

4 grams

30 grams

Salsa

0.25 cups

2 grams

4 grams

Pancake Pup

1 each

3 grams

18 grams

Sausage Biscuit Sandwich

1 sandwich

1 gram

24 grams

Assorted Cold Cereal

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal Bar

1 each

3 grams

30 grams

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

16 grams

Assorted Fruit Juice

1 each

0 grams

14 grams

Grits

0.5 cups

1 gram

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Grape Jelly

1 each

0 grams

9 grams

Pancake Syrup

1 each

0 grams

24 grams

Hot Sauce

1 each

0 grams

1 gram

Wednesday Sep 19 Serving Size Fiber Carbohydrates

Biscuit with Peppered Gravy

1 serving

1 gram

28 grams

Pork Sausage Patty

1 each

0 grams

0 grams

Whole Grain Cinnamon Roll

1 each

5 grams

38 grams

Fluffy Chicken Biscuit

1 sandwich

3 grams

30 grams

Assorted Cold Cereal

1 each

2 grams

23 grams

Trix Bar

1 each

3 grams

30 grams

Frosted Cinnamon Pop-Tart

1 each

3 grams

37 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

16 grams

Assorted Fruit Juice

1 each

0 grams

14 grams

Cheesy Grits

0.5 cups

1 gram

27 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Grape Jelly

1 each

0 grams

9 grams

Hot Sauce

1 each

0 grams

1 gram

Thursday Sep 20 Serving Size Fiber Carbohydrates

Strawberry Parfait with Granola

1 each

4 grams

77 grams

Breakfast Turkey Sausage Pizza

1 piece

3 grams

27 grams

Sausage Biscuit Sandwich

1 sandwich

1 gram

24 grams

Assorted Cold Cereal

1 each

2 grams

23 grams

Cinnamon Toast Crunch Cereal Bar

1 each

3 grams

30 grams

Frosted Strawberry Pop-Tart

1 each

3 grams

38 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

16 grams

Assorted Fruit Juice

1 each

0 grams

14 grams

Grits

0.5 cups

1 gram

20 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Grape Jelly

1 each

0 grams

9 grams

Hot Sauce

1 each

0 grams

1 gram

Friday Sep 21 Serving Size Fiber Carbohydrates

Southwest Breakfast Bowl

1 serving

2 grams

10 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Whole Grain Pancakes

1 serving

3 grams

30 grams

Chicken Mini Biscuits

1 each

0 grams

27 grams

Assorted Cold Cereal

1 each

2 grams

23 grams

Trix Bar

1 each

3 grams

30 grams

Frosted Cinnamon Pop-Tart

1 each

3 grams

37 grams

Whole Grain Toast

1 slice

1 gram

14 grams

Fresh Whole Fruit

1 each

3 grams

19 grams

Assorted Chilled Fruit

0.5 cups

2 grams

16 grams

Assorted Fruit Juice

1 each

0 grams

14 grams

Cheesy Grits

0.5 cups

1 gram

27 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup Packet

1 each

0 grams

2 grams

Mustard Packet

1 each

0 grams

1 gram

Light Mayonnaise

1 each

0 grams

2 grams

Grape Jelly

1 each

0 grams

9 grams

Pancake Syrup

1 each

0 grams

24 grams

Hot Sauce

1 each

0 grams

1 gram